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Mindfulness inspires faith in our Higher Power, with the understanding that aetna health insurance when we are in the present moment we are not attempting to control the outcome. We can let go and give situations to our Higher Power. Living in the past instigates depression and living in the future propels anxiety. It is in the present moment that we achieve clarity. It is in the present moment that we can access our Spirit and Higher Power. (PNP interventions: Mindful Meditation, Visualization, Imagery, Aromas) Want certain neuropathways to be reinforced? Sprinkle positivity to them. One of the most powerful ways to strengthen neuronal networks is to use positive reinforcement. At PNP, we taught you how to re-train your brain for positivity. First step to re-wiring the brain is to become aware of your thoughts. From this awareness, you can observe which thoughts you want changed. Second step is deciding how you want to change your negative neuropathways. Calling yourself a schmuck is not conducive to recovery, but saying “I can do this” will greatly change your perspective. Third step is to catch those negative thoughts and change them immediately to the positive statement. Repetition is key here. Repeating a statement 1,000 times lays down a neuropathway in the brain so keep practicing! (PNP interventions: BAUD- Neurotherapy, 20 Qualities, Positive Affirmations, Mental Rehearsal, Mindful Meditation, Ceremonies and Ritual) Here is a bonus insight: Everything that you learned at PNP Adderall was to provide the space and tools for a spiritual awakening. Our job at PNP was to assist you to remove barriers that were getting in your way of connecting whole-heartedly to the 12 Steps. Barriers could have included anxiety, depression, self-esteem challenges, etc. When you begin to shovel away at these barriers, you become more spiritually free, and more cognizant of your internal self and the externals around you.

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